I don’t have much of a problem with belly pouch or bulge, since I’ve been doing one ab exercise or another for most of my life to make my abs flat.
But most of you haven't done any kind of ab exercise recently or ever in your life so you can benefit by my experience with one particular ab exercise especially.
I know a small ab exercise that can literally whittle your waistline and work your abs at the same time. If you work diligently at this ab exercise, that is.
Here is my ab exercise:
Lie on your back with your knees bent, feet resting on the floor.
Bend your right leg sideways and rest your right ankle on your left knee.
Link your fingers behind your head and situp, twisting your torso as you do, so that your left elbow touches your right knee.
Then lay back down and repeat 20 times. If you're a beginner at ab exercise you may want to work your way up slowly, starting with five ab exercises everyday and each week adding one more ab exercise on.
Do this ab exercise with both legs, resting your left ankle on your right knee as you repeat the selected amount of crunches.
I took my waist down an inch doing this ab exercise, and I’ve never gone back up. There is no reason why you can't too!
Believe me. Once you start to apply this you will begin seeing results very soon.
TAINAN CITY, Taiwan, Nov. 19 (UPI) -- In a study in mice, exercise was found to reverse the age-related decline in the production of neural stem cells in the brain, scientists in Taiwan said.
HOUSTON, Nov. 19 (UPI) -- A portion-controlled diet and exercise improve body weight and physical function in elderly cancer survivors, U.S. researchers have learned.
Title: Diet, Exercise May Modify Breast Cancer Risks Category: Health News Created: 11/19/2008 8:53:00 AM Last Editorial Review: 11/19/2008
HOUSTON, Nov. 19 (UPI) -- A home-based diet and exercise intervention results in improvement in body weight and physical function in elderly cancer survivors, U.S. researchers said.
Daily physical exercise begun no later than middle age fights age-related brain decline, mouse studies suggest.
Regular physical activity may lower a woman's overall risk of cancer, suggests a new government study -- but only if her workouts don't cut into a good night's sleep. Otherwise, lack of shut-eye appears to cancel out much of exercise's protective benefits.
TUESDAY, Nov. 18 (HealthDay News) -- Scientists believe they have found out why diet and exercise affect a women's chance of breast cancer after she's past menopause, a new study says.
A new study confirms that exercise can reverse the age-related decline in the production of neural stem cells in the hippocampus of the mouse brain, and suggests that this happens because exercise restores a brain chemical which promotes the production and maturation of new stem cells.
Photo Courtesy AP/Mike Groll The special legislative session called upon by Governor Paterson yesterday fell on its face with no action being taken to address the already sizable and quickly growing state budget deficit. The ninety-minute session open to the public amounted to what some called nothing more than "political theater" and even "an exercise in mockery." Paterson and ...
A full-scale hijack exercise will be carried out at the Malta International Airport on Thursday, organised by airport security and the Armed Forces of Malta.