I don’t have much of a problem with belly pouch or bulge, since I’ve been doing one ab exercise or another for most of my life to make my abs flat.
But most of you haven't done any kind of ab exercise recently or ever in your life so you can benefit by my experience with one particular ab exercise especially.
I know a small ab exercise that can literally whittle your waistline and work your abs at the same time. If you work diligently at this ab exercise, that is.
Here is my ab exercise:
Lie on your back with your knees bent, feet resting on the floor.
Bend your right leg sideways and rest your right ankle on your left knee.
Link your fingers behind your head and situp, twisting your torso as you do, so that your left elbow touches your right knee.
Then lay back down and repeat 20 times. If you're a beginner at ab exercise you may want to work your way up slowly, starting with five ab exercises everyday and each week adding one more ab exercise on.
Do this ab exercise with both legs, resting your left ankle on your right knee as you repeat the selected amount of crunches.
I took my waist down an inch doing this ab exercise, and I’ve never gone back up. There is no reason why you can't too!
Believe me. Once you start to apply this you will begin seeing results very soon.
(ARA) - Everybody knows that exercise is good. Doctors have told us for years that exercise can help us lose weight, look better, feel better, and even sleep better. However, exercise sounds like work, and many of us claim that we just don't have time to add more work to our daily lives.
The Community Center invites seniors to take part in their latest exercise program, known as "Zumba Gold," from 10-11 a.m. Tuesdays and Fridays. The drop-in fee is $5 per class, payable to the instructor.
By Rick Nauert, Ph.D. According to a new study, exercise can help expectant moms in mind as well as body. As expected and consistent with previous research, women who experienced depressive symptoms early in pregnancy tended to report later pregnancy and postpartum depression, the authors found.
Advice from the American College of Obstetricians and Gynaecologists is that healthy pregnant women should try to do moderate exercise for at least 30 minutes at a time, a few times a week.
Regular, moderate exercise may help improve memory in older people and delay the onset of dementia, a study in Australia shows.
Bandar Seri Begawan – The Royal Brunei Police Force will hold a live firing exercise at the shooting range on Jalan Amam in Muara from September 8 to 20 from Sam onwards. Minor explosive materials will be used in the exercise.
Adults who are regularly active, whether through exercise or work, are less likely to develop a range of cancers, a new study suggests.
Several days a week, Wu Ruiyao hits the gym, where she sweats on a treadmill, tones her abs in a group exercise or stretches under the guidance of a personal trainer.
London, Sept 6 : Walking, playing sport, going to the gym or even housework can help keep cancer at bay, according to a new study. In a study lasting 10 years, researchers have found that exercise can stave off a number of common cancers, including colon, liver, pancreatic and stomach cancers.
TORONTO (AP) — The Coen brothers' new movie gave John Malkovich a chance to blow off some steam. Malkovich's seething character in "Burn After Reading" bursts out in perpetual tantrums, a nice exercise in anger management, according to the actor.